Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

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Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »

Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals)…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »

Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals)…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide…

View More »
Recurring

Marathon Training – Speedwork

Roam149 149 West 27th Street, New York, NY

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals)…

View More »