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Marathon Training – Speedwork

September 6 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating indefinitely

This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide variety of VR courses extends from a 400-meter track to a mountain in Tibet.

Details

Date:
September 6
Time:
3:00 pm - 4:00 pm
Event Category:
Website:
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Location

Roam149
149 West 27th Street
New York, NY 10001 United States
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