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Marathon Training – Speedwork
November 22, 2022 @ 3:00 pm - 4:00 pm
This session builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide variety of VR courses extends from a 400-meter track to a mountain in Tibet.