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Marathon Training – Speedwork or Tempo Run

Roam149 149 West 27th Street, New York, NY

Speedwork builds anaerobic fitness for the serious athlete. A certified running coach will give you a dynamic-stretching warmup, a track-style interval workout (race-pace running segments interspersed with rest intervals) on our unique XPRience VR treadmill, and a strength-and-flexibility session. Pace and distance are all adjusted to the runner’s current fitness level, and the wide variety…

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VersaFit Pod + Body Sculpt

Roam149 149 West 27th Street, New York, NY

Experience our 50 min cardio and sculpt fusion class that includes a 30 min VR trail run or hike in our VersaFit Pod followed by a full body sculpting workout.

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Body Sculpt

Roam149 149 West 27th Street, New York, NY

Come in for a full body sculpting for your arms, core, legs, and glutes to feel confident, and get the body that you deserve!

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Roam RunFit

Roam149 149 West 27th Street, New York, NY

Our professional running coach will guide you through a 30- minute interval workout on our VR sensory reactive treadmills followed by a 20-minute strength and flexibility session. All fitness and running levels are welcome.

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VersaFit Pod Urban Hike & Sound Yoga Experience

Roam149 149 West 27th Street, New York, NY

Begin on our immersive XPRience treadmill with a VR hike to an island monastery on the slope of a majestic volcano. Then move to a Sound Yoga class with Master Yoga Teacher and Sound Healer Derek Duke Noble, who will heal and restore you through an interactive experience of sound healing, yoga, and guided meditation…

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Sound Yoga

Roam149 149 West 27th Street, New York, NY

Master Yoga Teacher and Sound Healer Derek Duke Noble will heal and restore you through an interactive experience of sound healing, yoga, and guided meditation. The experience begins with some light yoga to get the energy flowing. Then Derek will create sounds with ancient Tibetan singing bowls—sacred tools that reconnect you to your inner healing…

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VersaFit Pod + Stretch

Roam149 149 West 27th Street, New York, NY

Experience our 50 min cardio and stretch fusion class that includes a 30 min VR trail run or hike in our VersaFit Pod followed by a full body stretch.

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Stretch Therapy

Roam149 149 West 27th Street, New York, NY

Cool down and Relax with a guided stretch to expand your muscles, calm your breath, and ease your mind.

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Roam RunFit

Roam149 149 West 27th Street, New York, NY

Our professional running coach will guide you through a 30- minute interval workout on our VR sensory reactive treadmills followed by a 20-minute strength and flexibility session. All fitness and running levels are welcome.

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Recurring

Marathon Recovery Monday

Roam149 149 West 27th Street, New York, NY

An easy-paced session geared toward runners who have had a race or a long run on the weekend. No pain, no strain—just a pleasant cruise on our XPRience immersive VR treadmills to shake out the muscles on easy terrain after the hard weekend effort. The session is also an ideal no-pressure introduction for beginning runners.

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Recurring

VersaFit Pod + Stretch

Roam149 149 West 27th Street, New York, NY

A 50-minute cardio and stretch fusion class, including a 30-minute VR trail run or hike in our VersaFit Pod (with the XPRience immersive VR treadmill) followed by a full-body stretch…

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Recurring

RunFit Power Lunch

Roam149 149 West 27th Street, New York, NY

On Tuesdays and Thursdays at noon, our professional running coaches will guide you through a five-minute dynamic-stretching warmup, a 30-minute running workout (including hill and interval training) on our XPRience…

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